5 lessons from 10 years of coaching 1000’s out of pain! скачать в хорошем качестве

5 lessons from 10 years of coaching 1000’s out of pain!

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s... I’ve worked with 1000’s of people in my 10 years of coaching (10 years… that’s crazy! I feel too young to say I’ve been doing something for over 10 years!!) And here's 5 lessons I’ve learned while coaching mobility & strength: • 00:34 Don’t move through poor ranges or compensations • 02:30 Lift things: Don’t be the heaviest thing you lift • 04:26 Loaded mobility work builds flexibility & strength at the same time • 05:25 Play with complexity, not just weight • 06:16 Alignment & Non-Alignment are just as important as each other All of these lessons and concepts are put into practice with two of our programs: The Simplistic Mobility Method: https://tommorrison.uk/products/the-s... Stability Builder: https://tommorrison.uk/products/stabi... A fantastic combo you can do regularly to build well-rounded strength & mobility, decrease pain and maximise your body’s longevity! 🚀 Best place to get started with us: https://tommorrison.uk/products/begin... ✅ Our Reviews: https://tommorrison.uk/simplistic-mob... 💌 Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awes... 🔊 Listen to 'You Can Fix You' Podcast on: 🟢 Spotify: https://podcasters.spotify.com/pod/sh... 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast... MOST POPULAR BLOGS: 💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-... 🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n... 🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi... 🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex... 🎓 OUR COURSES: LEVEL 1: 📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where... 🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s... 💪🏼 Ultimate Core: https://tommorrison.uk/products/ultim... LEVEL 2: 🏅 Stability Builder: https://tommorrison.uk/products/stabi... 💪🏻 Shoulder & Posture Fix: https://tommorrison.uk/products/shoul... LEVEL 3: 🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-r... 🔥 OUR KEY LINKS: 🌍 Our Website: https://tommorrison.uk?utm_source=you... ▶️ YouTube:    / @tommorrison   👤 Facebook:   / movementandmotion   📸 Instagram:   / tom.morrison.training   🧵 Threads: https://www.threads.net/@tom.morrison... 🎵 TikTok:   / tom_morrison   😍 MOST POPULAR VIDEOS: 😫 Piriformis Pain:    • The SECRET to fixing Piriformis Pain FOR G...   🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...   ☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...   🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...   🤷‍♂️ Who are we? 🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible! ❓Find out more here: https://tommorrison.uk/about?utm_sour... 🗣️ Book a call with Tom: https://tommorrison.uk/products/video... 🤓 Work with Tom one-to-one: https://tommorrison.uk/products/onlin...