40MIN Upper Body Strength // Day 12 HR12WEEK 5.0 скачать в хорошем качестве

40MIN Upper Body Strength // Day 12 HR12WEEK 5.0

Get ready team - I've got an UPPER BODY STRENGTH workout for ya that I think you are going to love! We will be working the chest, back, shoulders, biceps and the triceps through four different strength circuits. Loaded with strength exercises, slow motion movements to increase time under tension and burnouts to hit muscle failure. Get ready for a solid upper body burn 🔥#hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells L: 5-10lbs M: 12-20lbs H: 25-30lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:40 Warm Up 5:30 Circuit One (40s work + 20s rest x 2 rounds) Single DB Row Pull Over Skull Crusher Superhuman 13:35 Circuit Two (40s work + 20s rest x 2 rounds) Single Arm Lateral Raise (R) Single Arm Lateral Raise (L) Alternating Front Raise Arnold Press 21:45 Circuit Three (40s work + 20s rest x 2 rounds) Laydown Push Up Single Arm Chest Press (R) Single Arm Chest Press (L) Slow Mo Chest Press 29:50 Circuit Four (40s work + 20s rest x 2 rounds) Tricep Extension Alternating Rear Delt Fly Alternating Hammer Curls Bicep Burnout 38:00 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather