The Work We Do Outside of Work: Needs, Emotions, and Inner Leadership скачать в хорошем качестве

The Work We Do Outside of Work: Needs, Emotions, and Inner Leadership

What if the most important leadership work doesn’t happen at work at all? In this episode of Sexy Business Podcast, host Eisve sits down with executive coach Nalani to explore emotional awareness, human needs, and the transformative practice of parts work. Together, they unpack why reconnecting with our inner world isn’t “needy,” but essential for leadership, relationships, and personal well-being. You’ll learn why suppressing emotions often makes them louder, how unmet needs shape our behavior, and how shifting from demands to requests — both with others and with ourselves — builds trust and clarity. Nalani introduces powerful frameworks from Nonviolent Communication and parts work, offering practical tools to reconnect with emotions, understand inner conflicts, and lead from a grounded, intentional place. This conversation is for leaders, entrepreneurs, and anyone curious about emotional intelligence, self-connection, and doing inner work that actually changes how you show up in the world. ✨ Topics include emotional needs, self-leadership, parts work, perfectionism, boundaries, emotional vocabulary, and conscious communication. 00:00–01:10 The work we do outside of work 01:11–03:30 Human needs vs “being needy” 03:31–05:45 Why we disconnect from emotions 05:46–07:10 Requests vs demands in relationships 07:11–09:30 What are “parts” and how they show up 09:31–11:30 Suppressing emotions & why they come back stronger 11:31–13:45 Numbing, avoidance, and emotional patterns 13:46–16:00 How to start working with your parts 16:01–18:45 From self-judgment to compassion 18:46–20:30 Making requests of your inner parts 20:31–22:30 Building trust with yourself 22:31–24:45 Who’s driving the bus? (self-leadership analogy) 24:46–26:30 Reconnecting when you don’t know how you feel 26:31–27:45 Closing reflections & invitation to connect Find more abour Nalani Rodriguez you can visit this page: https://nalanirodriguez.com/