A Realistic Week of Healing | What I Eat, Gentle Workouts & Supplement Routine скачать в хорошем качестве

A Realistic Week of Healing | What I Eat, Gentle Workouts & Supplement Routine

Hi friends 🤍 This week’s vlog is a realistic look at what it’s like resetting after being sick, navigating hormonal migraines, and maintaining healthy routines while managing chronic illness. I recently got pretty sick after our honeymoon and I’m finally getting my rhythm back. In this video I’m sharing what I’m eating, the supplements I’m taking, and the gentle workouts helping me rebuild strength and stabilize my hormones. Healing isn’t just about flare-ups — it’s about maintenance. It’s about the daily habits that help you live a full, vibrant life even when your body needs extra support. In this vlog: – Hormone-friendly meals I’m focusing on – What I eat in a realistic week – Supplements I take for maintenance – Gentle workouts for rebuilding energy – Navigating hormonal migraines – Balancing rest and movement I truly believe you can live fully — even with chronic illness — by learning your body, eating intentionally, moving wisely, and supporting your system consistently. If you’re navigating hormone shifts, chronic illness, post-sickness recovery, or just trying to feel better in your body — you’re not alone 🤍 Subscribe for realistic wellness vlogs, hormone-supportive routines, chronic illness maintenance tips, and balanced lifestyle content. Let me know in the comments: What helps you reset after being sick? 0:00 Intro – Resetting After Being Sick 1:42 Getting My Routine Back After Our Honeymoon 3:43 Supplement Routine (What I’m Taking Right Now) 5:03 Currently books & new Bible 7:35 Beach Stairs Workout 10:14 Errands at Erewhon & Target 11:28 Hormonal Migraine Chat 14:44 Valentine’s Day Links: Bible - https://hosannarevival.com/collection... Prayer Book - https://amzn.to/4spPT8v Osea Skincare - https://oseamalibu.com Primally Pure - https://primallypure.com Promix Protein Powder - https://promixnutrition.com/products/... Ritual Prenatal - https://ritual.com/products/essential... Ritual Synbiotic - https://ritual.com/products/synbiotic... Nordic Naturals Omega - https://www.nordic.com Moon Juice Magnesium - https://moonjuice.com/products/magnes... Histoquel - https://www.researchednutritionals.co... Valentine’s Crewneck Honey Swim - https://honeyswim.co/collections/vale... Free People Striped Pants: https://www.freepeople.com/shop/dakot... — #hormonehealth #wellnessvlog #chronicillnesslife #realisticwellness #whatieatinaday #hormonebalance #healthyhabits #gentleworkouts