15 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 7 скачать в хорошем качестве

15 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 7

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ Day 7 in our 21 Day 2000 Steps Cardio challenge - let's give our joints and our body a bit of a break, with this quick low impact cardio step workout. In this workout, we'll go through a series of simple and effective cardio exercises that will help improve your cardiovascular health, boost your metabolism, and increase your energy levels. No equipment is needed, so you can easily do this workout from the comfort of your own home. Make sure to subscribe to our channel and turn on notifications so you never miss a workout. Let's commit to this 21-day challenge together and crush our fitness goals! Are you ready to feel the burn and see real results? Let's do this! 👊❤️ Full 21 Day Playlist:    • 21 Day 2000 Steps & Cardio Quick Fat Burni...   #2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals ---------------------------------- 👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee ✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23 ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse ---------------------------------- Equipment Needed: No Equipment Level: Beginner Calories Burned: 193 Steps: 2388 Workout Breakdown: 00:00 Intro 00:25 01 - Base Step 00:55 02 - 1-2-3 Knees 01:25 03 - Alt Step Jacks 01:55 04 - Diagonal Steps L 02:25 05 - S2S Push Steps 02:55 06 - Diagonal Steps R 03:25 07 - Back Pull Steps 03:55 08 - S2S Heisman Twists 04:25 09 - F2B Jab Switch 04:55 10 - ISO L Steps L 05:25 11 - Raise the Roof 05:55 12 - ISO L Steps R 06:25 13 - 1-2-3 Ab Crunch 06:55 14 - No Jump Ropes 07:25 15 - High Strike Steps 07:55 16 - S2S Grounded Shuffle 08:25 17 - Back Flex Steps 08:55 18 - Dbl Cross Jabs 09:25 19 - Butt Kick Jacks 09:55 20 - S2S Front Jabs 10:25 21 - A Jack Steps L 10:55 22 - L2R Side Jab Switch 11:25 23 - A Jack Steps R 11:55 24 - Wide Knee March 12:25 25 - Side Knee Steps L 12:55 26 - Push Off Jacks 13:25 27 - Side Knee Steps R 13:55 28 - Hi-Low Wide Steps 14:25 29 - T-Arm Step-Outs 14:55 30 - F2B Tire Sprints *BE SURE TO STRETCH Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.