After the Noise--Coming Back to Center скачать в хорошем качестве

After the Noise--Coming Back to Center

I just finished an interview with Jeff Allen, and instead of pushing through or pretending I’m fine, I decided to go live and talk about what’s actually happening in my body and mind right now. The adrenaline is high, the noise hasn’t settled yet, and I can feel that familiar overstimulation that comes after big moments. This isn’t a breakdown and it isn’t a victory lap. It’s a pause. A chance to slow down, name what I’m feeling, and stay present instead of escaping it. In recovery, learning how to come down after the thing — the interview, the meeting, the confrontation, the win — matters just as much as showing up for it. Today on The Daily Trudge, I’m talking honestly about the comedown, nervous system overload, and what it looks like to regulate in real time instead of reaching for old coping mechanisms. There’s no lesson, no script, and no polished takeaway — just showing up as I am and letting things settle. If you’ve ever felt wired, flooded, or unsettled after something important, you’re not alone. Sometimes the most responsible thing we can do is stop, breathe, and let our system catch up. Drop a comment if this resonates, or just sit quietly and listen. No one trudges alone. 👣