ONE POT KETO SWEDISH MEATBALLS скачать в хорошем качестве

ONE POT KETO SWEDISH MEATBALLS

KETO SWEDISH MEATBALLS These keto Swedish meatballs are SO easy to make and the best part is that it is all made entirely in one pot, so no need to dirty a hundred dishes! Now you may have had authentic Swedish meatballs in Sweden, or maybe you've bought some while you were shopping at Ikea.. either way, you will LOVE these! They are fairly easy to make but I have a few tips: I suggest chopping the onion very fine - mine were a bit too big for the meatballs, but it still worked out ok. As well, I'd use beef with the highest fat count available to you. I bought mine at Tesco and they were 18% fat... but I saw some as low as 5%.. Ideally, for keto, you want the high fat meat. You will find that the when you add the broth and sour cream, it might be really liquidy. This is why I let it simmer for about 30ish minutes. That will evaporate a lot of the excess water and thicken up the sauce quite a bit. I recommend serving with a side of cauliflower rice. YUM. What you will need: MEATBALLS: 1 package (400g) ground beef 1/4 cup (40g) onion - chopped 1/4 tsp nutmeg 1/4 tsp salt 1/4 cup (25g) almond flour 1 egg yolk SAUCE: 3 tbsp butter 1.5 (350ml) beef broth 1/4 cup (25g) almond flour 1/4 tsp xanthan gum 3/4 cup (180g) sour cream 1 tbsp dijon mustard In a wok or deep pan, mix together all the ingredients for the meatballs. Use your hands to form the meat into several balls just a tad smaller than a golf ball. Place the pan over medium-high heat and saute the meatballs until they are cooked thoroughly. Take out the meatballs and set them aside to add in later. Turn the heat down to medium. Keep the beef fat in the pot and scoop in the butter to melt. Once the butter has melted, stir in the almond flour and xanthan gum. Pour in the beef broth and bring to a boil. Scoop in the dijon mustard, sour cream and add the pepper. Mix thoroughly until the sour cream has been incorporated. Bring to a simmer. Place the meatballs back into the pan and simmer for 30 minutes or until the sauce has been reduced by half. Enjoy with your favourite side dish! This makes roughly 4 servings. Nutritional Information per serving: CALS: 379 FAT: 27.9 CARBS: 5.4 FIBRE: 1.3 NET CARBS: 4.1 PROTEIN: 28 WATCH MY VLOGS:    / kalies   #ketoHungryElephant #ketorecipes #keto What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday. So, follow along with us as we bring you the latest from our kitchen! Social media images Designed by Freepik http://www.freepik.com/free-vector/so... Don't forget to subscribe! For full recipes, just head to: www.thehungryelephant.ca Or follow us on social media: Twitter: @aHungryElephant Instagram: HungryElephant Facebook: www.facebook.com/aHungryElephant snapchat: @hungry_elephant