Скачать с ютуб Atomic Habits Systems GREATLY Improved Our Lives In 20 Days | 5 Strategies To Build Better Habits в хорошем качестве

Atomic Habits Systems GREATLY Improved Our Lives In 20 Days | 5 Strategies To Build Better Habits

Link to purchase Atomic Habits for those interested: https://www.amazon.com/shop/sortahealthy What's up guys! Jeff from Sorta Healthy here! In today's video we'll be talking about habit change. In particular, we'll be talking about some habit change strategies that we've been implementing over the last 20 days. We recently read the book Atomic Habits, It's really good btw, and it's changed the way we view new habits, and making lifestyle changes. Making new habits stick can be incredibly challenging, but we have 5 strategies which we're heavily influenced by Atomic Habits that have worked really well for us. So, in this video we'll be sharing what habits we're working on in particular, and the 5 strategies that have changed our lives the most. I think many of you will be able to use these same strategies to improve your own habits/lives as well! Thanks for the love and support guys! It's very appreciated! Music: – Kanisan ft. Wishes and Dreams - morning moon – Provided by Lofi Girl – Watch:    • Best of lofi hip hop 2021 ✨ [beats to...   – Listen: https://open.spotify.com/track/1sQqEF... – Kayou. - Stargazing – Provided by Lofi Girl – Watch:    • Best of lofi hip hop 2021 ✨ [beats to...   – Listen: https://open.spotify.com/track/6IM9Er... – Team astro ft. cocabona - Planet Buddies – Provided by Lofi Girl – Watch:    • Best of lofi hip hop 2021 ✨ [beats to...   – Listen: https://open.spotify.com/track/2qrFDQ... – Living Room ft. Viktor Minsky - Flow – Provided by Lofi Girl – Watch:    • Видео   – Listen: https://open.spotify.com/track/442lx6...