Is Your Insulin Resistance Causing Blood Sugar Spikes? скачать в хорошем качестве

Is Your Insulin Resistance Causing Blood Sugar Spikes?

Ever wonder why some people eat carbs and feel amazing, while others see huge spikes? 👀 It’s not about the carbs… it’s about insulin sensitivity. When your cells are sensitive to insulin, glucose flows in easily and powers your body. But when you’re insulin resistant, that glucose stays trapped in your bloodstream—causing blood sugar to rise. 📈 Here’s the real kicker: the #1 factor that affects insulin sensitivity? 👉 Dietary fat. Especially saturated fat. When fat builds up inside your muscle and liver cells, it blocks insulin from working properly. Even a small amount of fruit or rice can cause big spikes when your cells are clogged. ✅ The fix? A low-fat, plant-based diet that clears the fat and restores your cells’ ability to respond to insulin. What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes    • High Carb Foods Proven to Reverse Insulin ...   3 TIPS to Lower YOUR A1c (What to Eat in a Day)    • 3 TIPS to Lower YOUR A1c (What to Eat in a...   Subscribe to the Mastering Diabetes channel ====================    / @masteringdiabetes   #InsulinSensitivity #BloodSugarControl #GlucoseTolerance