“207 to 180. The real work happened between the ears.” скачать в хорошем качестве

“207 to 180. The real work happened between the ears.”

Ty Jordan didn’t just change what was on her plate—she changed what was in her head. Detoxing taught her discipline. Consistency taught her patience. Belief taught her what was possible. This wasn’t about a quick fix. It was about owning her habits, checking her mindset, and showing up even when it was uncomfortable. And that’s the truth most people don’t want to hear: The program works… when you do. If you believe in yourself—and you’re willing to change how you think, eat, and move—your body will respond. Results don’t start in the gym. They start with a decision. Proud of you, Ty. This is just the beginning. 💪🏽 👉🏽 If her story spoke to you, it’s because it’s time to start yours.