Healing Through Connection - Navigating Mental Health Challenges скачать в хорошем качестве

Healing Through Connection - Navigating Mental Health Challenges

Are you struggling with anxiety, depression, or emotional stress? In this candid conversation, Christine and Mindy Gorman-Plutzer dive deep into how nervous system regulation and the science of safety (polyvagal theory) can help heal emotional challenges. Christine shares her personal journey overcoming life-threatening depression, bulimia, and chronic stress using tools like yoga therapy, functional nutrition, and personalized healing practices. Discover how understanding your autonomic nervous system—which controls "fight or flight" and "rest and digest" responses—can empower you to reframe stress, feel safe in your body, and take charge of your mental well-being. Christine and Mindy also discuss how the holidays can amplify anxiety, depression, and disordered eating, and offer insights to help you connect with your body and find emotional safety. ✨ Key Takeaways from this Discussion: How the polyvagal theory promotes emotional safety and well-being Christine’s shift from medication to holistic healing methods Practical ways to manage stress and mental health through nervous system regulation The importance of personalized healing approaches 💖 Healing is possible for everyone. No matter what you are going through, there is always a path forward. 🔗 Learn more and connect: Discover how Christine’s tools can support you in finding peace and joy through the science of safety. Connect with Christine: Instagram: @christinemorgensternshin Linkedin:   / christinemorgenstern   Facebook Private Community:   / chronicstressanonymous   Facebook:   / radianthearthealfromwithin   Website: https://www.radiantheart.health Radiant Lifestyle Reset program: https://www.radiantlifestylereset.com September’s Special Metabolic & Lifestyle Training: Break free from Overwhelm https://learn.radiantheart.health/spe... Stress Relief Super Power Guide: https://learn.radiantheart.health/str... #NervousSystemRegulation #PolyvagalTheory #EmotionalHealing #MentalHealthSupport #StressReliefTips #HealingJourney #ChristineAndMindy