60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps скачать в хорошем качестве

60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points. 0:00 Intro Song 0:09 Intro to video 0:46 Recap of Social Medias 0:55 First Stretch 1:26 Second Stretch 2:26 Third Stretch 3:39 Fourth Stretch 4:08 Overview of when not to do it and what should be happening 4:30 Fifth Stretch 5:30 Hallujah Stretch 6:16 Wall Stretch 7:15 Another Wall Stretch 7:38 Stretch with ball 8:31 Foam roller stretch 10:19 Finishing up with Products 11:33 Outro Banter ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://amzn.to/2URbgjq Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt... Make sure to like Bob and Brad on Facebook   / bobandbrad   Check us out on Instagram   / officialbobandbrad   Follow us on Twitter   / realbobandbrad   Our Website: https://www.bobandbrad.com/ Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: https://amzn.to/3hMQLVK Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: https://amzn.to/3HWMI4a WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_p... We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.