Fancy Flow - Threaded Plank скачать в хорошем качестве

Fancy Flow - Threaded Plank

Here's a quick yoga sequence that starts with some heat building and works into a deep pigeon pose to close out. As always, take good care of yourself while you practice. Modify or change anything along the way that you need to and spend some time warming up if you wish (here's my sun salutations video if you want to practice that:    • Sun Salutations | Yoga Warm Up  ). Today's sequence works the obliques, arms and hip mobility. Check back next week for another sequence! You can see the fast pace version of this on my instagram via the link below. If you would like a written out version of this sequence, you can purchase it for just $3 here: https://nancynelsonyoga.com/store/#!/... Find me online in the following places... WEBSITE: https://nancynelsonyoga.com INSTAGRAM:   / yogi_nancy   FACEBOOK:   / nancynelsonyoga