Chair Surya Namaskar | Back Pain & Knee Pain Friendly Yoga | Free Live Yoga Class скачать в хорошем качестве

Chair Surya Namaskar | Back Pain & Knee Pain Friendly Yoga | Free Live Yoga Class

Chair Surya Namaskar | Back Pain & Knee Pain Friendly Yoga | Free Live Yoga Class Aaj ki Free Live Yoga Class mein hum kar rahe hain Chair Surya Namaskar jo specially un logon ke liye design kiya gaya hai jinko back pain, knee pain, stiffness ya balance issue hai. Yeh gentle aur therapeutic Surya Namaskar chair support ke saath kiya jayega jisse beginners, senior citizens aur overweight log bhi safely practice kar sakte hain. Is session mein aap seekhenge: • Safe Surya Namaskar with chair • Back pain friendly yoga flow • Knee pain ke liye modified poses • Gentle weight loss movement • Breathing ke saath slow controlled flow Regular practice se flexibility improve hoti hai, joints strong hote hain aur body mein energy badhti hai. Agar aap free live yoga classes join karna chahte hain to channel ko subscribe karein aur bell icon zaroor dabayen. Online aur offline yoga classes ke liye sampark karein. 6375041497 (WhatsApp message only) Practice safe, stay healthy 🌿 chair surya namaskar chair yoga surya namaskar for beginners back pain yoga knee pain yoga gentle yoga flow therapeutic yoga senior citizen yoga easy surya namaskar modified surya namaskar free live yoga class morning yoga live yoga for stiffness safe yoga practice home yoga workout weight loss yoga gentle low impact yoga live yoga session daily yoga routine chair yoga flow #chairsuryanamaskar #chairyoga #backpainyoga #kneepainrelief #gentleyoga #freeliveyoga #morningyoga #therapeuticyoga #seniorcitizenyoga #easyyoga I am a yoga instructor,I have been conducting weight loss yoga events and classes more then 18 years. i create and share videos on Yogasanas Pranayam Mudra Accupressure so that people get to know more about these topics and there benifits.if you like my content please subcribe and share my channel my video catagries:-physical health fitness and lifestyle My video link Side crow pose    • How to do side crow pose!Arm balancing pos...   Bakasana    • how to do bakasana,crow pose।step by step।...   Bakasana    • Bakasana। bakasana for begginers। bakasana...