8 Japanese Doctor-Approved Foods That Stop Nocturia & Nighttime Sugar Spikes скачать в хорошем качестве

8 Japanese Doctor-Approved Foods That Stop Nocturia & Nighttime Sugar Spikes

8 Japanese Doctor-Approved Foods That Stop Nocturia & Nighttime Sugar Spikes Senior Health Podcast – Japanese Longevity & Wellness Tips Welcome to Senior Health Podcast, where timeless Japanese wisdom meets modern health science. Hosted with insights from a respected Japanese doctor, we share simple, effective habits to help you live longer, feel stronger, and keep your mind sharp at any age. What you’ll find here: ✅ Easy daily health tips for seniors ✅ Japanese longevity secrets & traditions ✅ Brain health & memory-boosting habits ✅ Gentle exercises for strength & balance ✅ Sleep, relaxation, and stress-reduction routines ✅ Nutrition advice for healthy aging Whether you’re 60+, caring for an aging loved one, or simply inspired by Japanese wellness culture, this channel is your friendly guide to aging well and living fully. 📅 New episodes every week – Subscribe and join our community of health-conscious seniors and lifelong learners! #seniorhealth #healthyaging #longevitytips #japanesehealth #wellnessafter60 #brainhealthover60 #memorytips #aginggracefully #healthylifestyle #seniorwellnesspodcast 💡 Waking up 2–3 times a night isn’t just frustrating — it disrupts sleep, impacts memory, weakens energy, and even raises the risk of falls and heart strain. But here’s the surprising part: it’s not just about the bladder. Diet, hydration timing, and blood sugar balance play a huge role. From chia seeds and barley to mung beans, lotus seeds, and soaked walnuts — these simple, everyday foods may hold the key to sleeping through the night. 📌 Don’t miss this episode if you or a loved one struggles with sleep interruptions. Disclaimer: The content shared on this channel is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise, or health routine.