Keto Beginner's Series pt 2 - Deciphering Keto Food Packaging скачать в хорошем качестве

Keto Beginner's Series pt 2 - Deciphering Keto Food Packaging

If you're new to keto - or just "keto curious" - there is a lot of information on the internet to sift through. In this video series, I will attempt to simplify much of this information and share with you my pragmatic approach to the keto way of eating. I this video, I explain my process for determining if a product fits into my keto way of eating by analyzing the product labeling, nutritional information and ingredients. 📧 Subscribe to the Serious Keto weekly newsletter and never miss a video or special announcement: https://seriousketo.myflodesk.com/new... 📖"The Obesity Code" by Dr. Jason Fung: https://amzn.to/3WWZDXZ Timestamps: 0:00 Intro 1:05 Total carbs vs net carbs 2:41 FDA labeling 4:50 Step 1: Total carbs 5:37 Step 2: Serving size 7:10 Step 3: Net carbs 9:02 Step 4: Problem ingredients 10:31 Step 5: The dose makes the poison 13:30 Learning by example 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member:    / @seriousketo   - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousk... 📷 Follow SeriousKeto on Instagram:   / seriousketo   💬 Follow SeriousKeto on Facebook:   / seriousketocooking   - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.