Fall Asleep in 15 Minutes – Let Go & Drift Into Deep Sleep (1 Hour Guided Meditation + Rain Sounds) скачать в хорошем качестве

Fall Asleep in 15 Minutes – Let Go & Drift Into Deep Sleep (1 Hour Guided Meditation + Rain Sounds)

Fall asleep in 15 minutes with this guided sleep meditation—let go, relax, and drift into deep sleep with soothing rain sounds for sleep. This 1 hour guided meditation is ideal for deep sleep, insomnia relief, anxiety relief, and nightly relaxation. Welcome to Sefa Durna - Guided Sleep Meditation. Tonight’s session gently guides you into calm, slows the mind, softens the body, and helps you release stress and overthinking. In the final 15 minutes, there is no talking—only a calming melody with gentle rain ambience to help your brain fully relax and transition into deep sleep. 🌙 What you’ll experience: • Guided sleep meditation to let go & feel safe • Calming breath + full-body relaxation • Rain sounds / rain ambience to support deep sleep • A smooth, sleep-friendly flow with no jarring changes If you wake up during the night, just return to the sound of the rain and let it carry you back to sleep. 🎧 Best with headphones (optional). Keep volume low and comfortable. ⚠️ Disclaimer: These meditations are for relaxation and sleep support only and are not medical advice. Do not listen while driving or operating machinery. #GuidedSleepMeditation #DeepSleep #RainSounds