Glutes Burn and Strong Arms with Mini Band - 25 min Pilates Workout | Lottie Murphy Pilates скачать в хорошем качестве

Glutes Burn and Strong Arms with Mini Band - 25 min Pilates Workout | Lottie Murphy Pilates

Enjoy this 25 minute Pilates workout that focuses on glute strength, pelvic stability and upper body strength all using the mini band. Get 35% off the LMP monthly membership for 12 months with code: YOUTUBE2025. Explore the LMP exclusive classes for FREE here - https://lottiemurphypilates.com/yt/41... Download the LMP app https://lottiemurphypilates.com/ Apple: https://apps.apple.com/ma/app/lottie-... Android: https://play.google.com/store/apps/de... A fun and focused class for the glutes with an upper body finisher. With the option of using the mini band for some extra resistance, we work through a kick back series, side lying oysters in a modified side plank and single leg bridging. We finish with push ups and some back work in prone with lovely arm circles that feels incredible. Like you are taking flight! Enjoy. Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series. 7 day free trial + use code YOUTUBE2025 to get 35% off your first 12 months membership! Get started here: https://lottiemurphypilates.com Download the LMP APP APPLE APP STORE: https://apps.apple.com/ma/app/lottie-... GOOGLE PLAY STORE: https://play.google.com/store/search?... SHOP my fave activewear pieces - https://www.lottiemurphy.com/shop Disclaimer To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages...