Free Your Neck and Back with Feldenkrais - The Spinal Arches Part 2) скачать в хорошем качестве

Free Your Neck and Back with Feldenkrais - The Spinal Arches Part 2)

Relieve back and neck pain using only a rolled up blanket and these simple and gentle movements. Free2Move Feldenkrais Practitioner and Physiotherapist Jodie Krantz from Perth Western Australia guides you through a short Awareness Through Movement Lesson to help improve your posture, comfort and the alignment of your spine in the space of less than 10 minutes. Following on from Part 1, this lesson teaches you how to use the large and powerful muscles around your pelvis to create an undulating movement through the entire spine, from coccyx to head. By fully supporting various parts of the spine while doing the movements, the muscles in the back of the body have the opportunity to relax and lengthen. When you stand up afterwards you may feel taller and lighter. I'd like to acknowledge on of my Feldenkrais teachers, the amazing Ruthy Alon, whose Magic Blanket lessons inspired the content of this video. Ruthy is the founder of the Bones for Life and Walk for Life programme and is a walking testimony to the power of Feldenkrais to keep you moving like a young person as you grow older. SUGGESTED INSTRUCTIONS: First watch the video, imagining yourself doing the movements smoothly and effortlessly. Then lie down on a comfortable mat, thick carpet or folded blanket and do the movements with your eyes closed, listening to the instructions and paying close attention to the sensations in your body. PLEASE VISIT US: http://free2move.com.au/ for lots more info on the Feldenkrais Method and exercises you can do at home for your back, neck, shoulders and hips. PLEASE REMEMBER: Listen to your body and don't do anything that doesn't feel comfortable for you.This is an intermediate level exercise. DISCLAIMER The content provided on this YouTube channel is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Exercise and Physical Activity Participating in any exercise or physical activity carries inherent risks, including but not limited to the risk of injury, exacerbation of existing conditions, or other adverse outcomes. By engaging in any exercise or physical activity demonstrated on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jodie Krantz from any and all claims or causes of action, known or unknown, arising out of Jodie Krantz's negligence. No Professional Relationship Viewing this YouTube channel does not establish a professional relationship between you and Jodie Krantz. The information provided should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider. International Viewers The information provided on this channel is intended for viewers in Australia and may not be applicable to viewers in other countries. Jodie Krantz makes no representations that the content is appropriate or available for use in other locations. If you access this channel from outside Australia, you do so at your own risk and are responsible for compliance with the laws of your jurisdiction. Limitation of Liability To the fullest extent permitted by law, Jodie Krantz disclaims any and all liability for any direct, indirect, incidental, special, consequential, or punitive damages arising out of your access to, use of, or inability to use this channel and its content. Jurisdiction Any claims or disputes arising from the use of this channel and its content shall be governed by the laws of the State of Western Australia, and any legal action shall be brought exclusively in the courts located in Western Australia.