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Hi Yogi's, This is a timed, non-guided, meditation. It is meant for you to have 5 minutes to yourself, and it is okay to let thoughts flow in and out. Let yourself be receptive to whatever may come up. If you are new to this type of meditation, you can also check out this one here: • Receptivity: A Yin Style of Meditation wit... Thanks for stopping by! -Elyse ___ Please subscribe to the Yoga Burpees with Elyse YouTube channel for more free flows: / yogaburpeeswithelyse ___ Follow and share: Instagram: / yogaburpees Facebook: / yogaburpees ___ To learn more about Elyse, Yoga Burpees, info on special events and live classes, visit: https://www.elysefairburn.com/about ___ Yoga Burpees with Elyse recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. I voluntarily waive any claim I may have against Elyse Fairburn - Yoga Burpees for any injury or damages that I may sustain as a result of participation in online classes. I agree to assume full responsibility for any risks, injuries or damages which I might incur as a result of participation.