Best & Worst Shoes for Achilles Tendonitis скачать в хорошем качестве

Best & Worst Shoes for Achilles Tendonitis

Sports physio Alison Gould discusses the best shoes for Achilles tendonitis. She also looks at the worst types of shoe you could wear and shares some tips and tricks if you cannot avoid wearing these, including the use of shoe inserts for Achilles tendonitis. 👉 Some footwear examples and heel-raising shoe inserts available on Amazon: ✅ Men's stylish sneakers/trainers with heel-to-toe drop: https://geni.us/mj1G ✅ Women's stylish sneakers/trainers with heel-to-toe drop: https://geni.us/8hGmS ✅ Most Asics sneakers/trainers have a good heel-to-toe drop: https://geni.us/asics-store ✅ Men's walking shoes with 1 cm heel-to-toe drop: https://geni.us/sIMCa ✅ Women's walking shoes with 1 cm heel-to-toe drop: https://geni.us/12A7e8 ✅ Unisex sandals with heel-to-toe drop: https://geni.us/aE7rQf2 ✅ Women's sandals with heel-to-toe drop: https://geni.us/VkOkQeA ✅ Men's sandals with heel-to-toe drop: https://geni.us/bb5EXd ✅ Heel-raising wedges (use them in both shoes): https://geni.us/lA7G ✅ Heel-raising cups (use them in both shoes): https://geni.us/Sc7h8 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your bursitis or Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 📽️ Other videos you may find useful: ▶️ Why Relative Rest is Important for Achilles Tendinopathy Treatment:    • Why Relative Rest is Important for Ac...   ▶️ Why Exercise Progression is Important for Achilles Rehab:    • Why Exercise Progression is Important...   ▶️ Heel Bursitis - Causes and Treatment:    • Heel Bursitis - Causes and Treatment   ▶️ Achilles Pain: When and How to Use Heel Lifts:    • Achilles Pain: When and How to Use He...   ▶️ Achilles Tendonitis Treatment - What If You Can’t Rest?    • Achilles Tendonitis Treatment - What ...   📚Chapters in this video: 00:00:00 Introduction 00:00:50 Where is the pain? 00:01:52 Shoes with a heel-to-toe drop 00:02:38 Footwear change is not enough 00:03:40 Does you shoe press into the back of your heel? 00:04:34 Heel-raising shoe inserts 00:05:24 Sandal options 00:06:24 Avoid footwear that require gripping with your toes 00:07:26 Modifying aggravating activites 00:08:59 What if you already use orthotics? ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.