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10 min Yoga Stretch for Neck, Shoulder & Upper Back Pain

This all levels 10 minute Yoga Stretch for Neck, Shoulder & Upper Back Pain focuses on relieving pain and tension. Beginning seated, we gently move through neck mobilizations and spinal movements to ease stiffness. The practice progresses to table-top positions for deeper shoulder and upper back stretches, including a gentle thread-the-needle pose. The session ends with targeted neck stretches in hero pose, addressing tension from all angles. This carefully sequenced routine is designed to relieve discomfort, improve mobility, and promote relaxation in the upper body, perfect for those dealing with chronic tension or pain in these areas. 🎉 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-... CHAPTERS: 00:00 Yoga Stretch for Neck, Shoulder & Upper Back Pain 00:10 I AM HEALTHY 00:20 Seated grounding - Yoga Stretch for Neck, Shoulder & Upper Back Pain 01:25 Neck movements - Yoga Stretch for Neck, Shoulder & Upper Back Pain 02:20 Spinal movements - Yoga Stretch for Neck, Shoulder & Upper Back Pain 04:10 Cat/Cow - Yoga Stretch for Neck, Shoulder & Upper Back Pain 04:45 Thread the needle - Yoga Stretch for Neck, Shoulder & Upper Back Pain 05:45 Puppy dog - Yoga Stretch for Neck, Shoulder & Upper Back Pain 06:45 Belly Savasana + Chest stretches - Yoga Stretch for Neck, Shoulder & Upper Back Pain 10:40 Child's pose - Yoga Stretch for Neck, Shoulder & Upper Back Pain 10:50 Namaste 12:00 Try this next WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •LIVE Yoga Classes •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ YOGA FOR NECK & BACK PAIN PLAYLIST: https://bit.ly/SBYbackpain ▶︎ HATHA YOGA PLAYLIST: https://bit.ly/sbyHatha 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resourc... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #NeckPainRelief #ShoulderYoga #UpperBackStretch