Summer Qi Gong скачать в хорошем качестве

Summer Qi Gong

Summer Qi Gong is a great practice when the season’s heat can feel a bit overwhelming. Therefore, it’s important to know how to stay cool when the temperature goes up.Qi Gong offers some techniques to help you cool off during these times In Chinese Medicine, hot and cold are closely connected to different internal energy states. Cold is connected to Yin, which is associated with calmness and relaxation and Yang is associated with action, and heat. When you experience stress or tension the body generates extra heat that can make you start sweating. Fortunately, there are simple yet powerful ways to quickly release tension and heat in your body by completing this Qi Gong practice. Thank you for watching this video. Mindbodism is committed to helping you train your Body, rewire your Mind and awaken your Spirit, so you can connect with your TRUE SELF and become happier, healthier and more successful. » www.mindbodism.com » Youtube:   / mindbodism   » Instagram: @mindbodism » Tik Tok: @mindbodism » Facebook:   / mindbodism   ✉ Contact: hello@mindbodism.com