Stress Relief for Kids - S.T.A.R. Breathing! скачать в хорошем качестве

Stress Relief for Kids - S.T.A.R. Breathing!

Luna and I learned this de-stressing breathwork from our Conscious Discipline classes developed by Dr. Becky Bailey. We forgot to mention to breathe from the tummy to really calm the nervous system down. We practice for fun so when we have a hard time and are frustrated we know the drill and can try to calm ourselves faster. It may not work all the time but it sets up amazing tools and habits for the future to emotionally regulate. I'm going to copy and paste what Conscious Discipline writes here and link the book and video to their own YT: "Teaching children how to S.T.A.R. breathe is essential to composure and self-regulation. Children use this multi-sensory tool to take a deep breath in through their noses as they smell the flower and then blow the air out of their mouths to make the pinwheel spin. Ideal for ages 1-5 and those with special needs, this tool is indispensable for teaching children to fill their lungs fully and exhale completely in order to ensure they are deep belly breathing. Three deep belly breaths disengages the stress response. Read Sophie is a S.T.A.R. to further your instruction, and remember S.T.A.R. stands for Smile, Take a deep breath in through your nose And pause before Relaxing as you blow the air out of your mouth." ✿ BOOKS: https://consciousdiscipline.com/produ... ✿ VIDEO:    • S.T.A.R. Breathing Tool   XO, SARAH ------------------------------------------ ❐ FOLLOW ME ❐ ☺ Instagram:   / urbanwit   ------------------------------------------ ❐ VIDEO GEAR ❏ This video: ➫ https://amzn.to/3aT3v4o ➫ Canon M6: https://amzn.to/2leKPHE ➫ Rode VideoMic Pro: https://amzn.to/2jNeh7c ➫ Ring Light: https://amzn.to/2YBZo5X ------------------------------------------