SENIORS: Stop Night‑Time Muscle Loss Fast – 8 Foods Every Senior Should Know Before Bed скачать в хорошем качестве

SENIORS: Stop Night‑Time Muscle Loss Fast – 8 Foods Every Senior Should Know Before Bed

#seniorwellness #seniornutrition #seniorhealth #seniorhealthtips #seniorstrength #healthyaging #seniorstrength60plus SENIORS: Stop Night‑Time Muscle Loss Fast – 8 Foods Every Senior Should Know Before Bed | Senior Health Hello dear Senior Strength 60+ family! We are back with a brand-new video. In this one, we will be covering the key topics briefly listed below. Struggling with muscle loss after 60? You are not alone. As we age, maintaining strength, balance, and independence becomes harder, but not impossible. In this video, we reveal 8 science backed bedtime foods that help seniors prevent muscle wasting, improve sleep quality, and reduce joint pain. Backed by research from Harvard Health, the National Institute on Aging, and leading clinical studies, these late night snacks work while you sleep to support muscle repair, reduce inflammation, and boost overnight recovery. Whether you are looking for high protein nighttime meals, natural melatonin sources, or easy anti inflammatory foods for seniors, this video gives you practical, proven tips to age stronger, starting tonight. 👉 Subscribe for weekly evidence based senior health tips: / ‪@SeniorStrength60Plus‬ 📚 SOURCES & DISCLAIMERS This video was created for educational purposes and is based on current nutritional science and clinical research. While no single study covers every point discussed, the information is grounded in evidence about the benefits of almonds, magnesium, and amino acids for sleep, muscle recovery, and cortisol regulation in older adults. 📌 Always consult your doctor or registered dietitian before making significant changes to your diet. Especially if you are managing a medical condition or taking prescription medications. As Senior Strength 60+, we will stand by your side with science-based information. A happier, healthier, and more peaceful life is possible. Kouw et al. (2017), Journal of Nutrition Protein Ingestion Before Sleep Increases Overnight Muscle Protein Synthesis in Healthy Older Men 📎 https://cris.maastrichtuniversity.nl/... Groen et al. (2012), American Journal of Physiology – Endocrinology & Metabolism Intragastric casein during sleep stimulates overnight muscle protein synthesis in elderly men 📎 https://pubmed.ncbi.nlm.nih.gov/22330... Holwerda et al. (2016), Journal of Nutrition Physical Activity & Pre-Sleep Protein Ingestion Augment Overnight Muscle Protein Synthesis 📎 https://www.frontiersin.org/articles/... Protein Ingestion Before Sleep – Cambridge, PubMed, ResearchGate 40g protein before bed increases muscle synthesis in adults 60+ 📎 https://pubmed.ncbi.nlm.nih.gov/28855... Anabolic Resistance in the Pathogenesis of Sarcopenia 📎 https://www.ncbi.nlm.nih.gov/pmc/arti... British Journal of Nutrition – Whole Egg vs Egg White Ingestion 📎 https://doi.org/10.1017/S000711452000... Whey and Casein Protein Support Overnight Muscle Maintenance 📎 https://www.ncbi.nlm.nih.gov/pmc/arti... Kerkhofs, M. et al. (2014) 📎 https://pubmed.ncbi.nlm.nih.gov/25030... Magnesium & Sleep Quality in Older Adults 📎 https://www.ncbi.nlm.nih.gov/pmc/arti... Monounsaturated Fats and Cortisol Regulation 📎 https://www.ncbi.nlm.nih.gov/pmc/arti... Pigeon et al. (2010) – Tart Cherry Juice and Sleep in Older Adults 📎 https://pubmed.ncbi.nlm.nih.gov/20438... Losso et al. (2017) – Montmorency Tart Cherry Juice Study 📎 https://www.eurekalert.org/news-relea... Sleep Foundation Summary – Tart Cherry Juice for Sleep 📎 https://www.sleepfoundation.org/nutri... Groen et al. (2012) – Post-Exercise Protein Ingestion 📎 https://www.sciencedirect.com/science... Verywell Health – 5 Science‑Backed Benefits of Whey Protein (2023) 📎 https://www.verywellhealth.com/whey-p... _______________________________________________ Welcome to our channel, Senior Strength 60+. We are grateful to have you with us. We create content to help adults over the age of 60 live healthier, happier, and more peaceful lives. Our content focuses on healthy aging by providing scientifically proven information and offering healthy nutritional supplements. If we're able to make even a small positive difference in your life, it makes us truly happy. Here we share practical, easy-to-follow tips that help adults over 60 take part in life with more strength, enjoy brighter days, and look to the future with fresh optimism. On this channel we share advice that helps you: • choose nutrition and fruit swaps that reduce swelling and steady blood sugar • create simple daily routines that boost energy, memory, and overall senior health Don't forget to subscribe. A more active, more independent, and more hopeful future is waiting for you. Always consult your doctor before making major health changes.