Vegan Slimming World Meal Prep! скачать в хорошем качестве

Vegan Slimming World Meal Prep!

You are already perfect, fyi, but on the odd chance you do want to lose a some weight to improve your health then I hope this meal plan is of help to you! Please keep in mind that I am not a health professional and these are just foods that i enjoy on my own weight loss journey. Please consult your doctor before making changes to your diet. Shopping List as promised~ 2 Tins of tomatoes red lentils brown rice fresh basil nutritional yeast peanut butter powder real peanut butter Cashew nuts garlic powder onion powder 2x tins or cartons of black beans gherkins sauerkrat balsamic vinegar 2x egg plants 2x courgette 6x small sweet potatoes 2x capsicum (bell pepper) red onion lettuce cucumber butternut squash vegetable stock apples fresh or minced garlic If you haven't seen my previous meal prep video it can be found here:    • VEGAN SLIMMING WORLD & DAILY DOZEN MEAL PR...   I recommend signing up with Slimming World so that you can access all of their fabulous information. As a vegan I have found the Slimming World guidelines to be easy to follow as many staple vegan foods are unlimited. This meal plan is also inspired by Dr Greger's daily Dozen Checklist. If you’d like more information about Dr Gregers Daily Dozen Checklist you can find out more here: https://nutritionfacts.org/daily-doze... As promised here is the written copy of the full MEAL PLAN AND FULL SHOPPING LIST: https://lizistardust.wordpress.com/20... Until next time I hope you have a fabulous day and don't stop being majestic! Love Lizi xx Some other videos you may enjoy~ All of my vegan and cruelty free beauty products: https://www.youtube.com/watch?v=m0emu... VEGAN BROWNIES: https://www.youtube.com/watch?v=SevSH... Oil Free Vegan Basil Pesto: https://www.youtube.com/watch?v=V5NX-... A little bit about me ~ I’m Lizi a 26-year-old kiwi girl adventuring around the world! I’m trying so very hard to be an adult, but I continue to fail ever so fabulously! I’ve created my youtube channel as a way to express myself creatively and to also do some healing after a rough couple of years. I am a passionate vegan and would really love this wee space of the internet to become a resource for vegan and inspiring vegans to be able to come and find useful information and recipes with a sprinkle of my silly sense of humour! I have personally been vegan for 5 years and have lost more than 10kgs and mange my symptoms of pcos and ibs on this lifestyle. I hope my channel inspires you to be your best self! These are some fellow vegan Youtubers that I think are super helpful! If you do pop over to their channels make sure you say hi from me :) Mr and Mrs Vegan's youtube Channel https://www.youtube.com/channel/UCIeb... High Carb Hannahs Channel    / rawkaholics   Lilykoi Haiwaii's Channel https://www.youtube.com/channel/UC7Zk... Mic the Vegan's Channel: https://www.youtube.com/channel/UCGJq... Dr Micheal Gregers Channel:    / nutritio.  . High Carb Hannahs and Dman's facebook group:   / 8265084.  . WSLF support group on Facebook run by Mr and Mrs Vegan   / 22461.  .