10 Minute Yoga Nidra CHAKRA Healing Session For DEEPER SLEEP and More Energy! скачать в хорошем качестве

10 Minute Yoga Nidra CHAKRA Healing Session For DEEPER SLEEP and More Energy!

🌟 Complete Chakra Healing with Yoga Nidra: Guided Visualization & Affirmations 🌟 Welcome to a transformative session of Yoga Nidra dedicated to chakra balancing. This guided journey offers deep relaxation paired with visualization and powerful affirmations to enhance and align each of your chakras, the energy centers influencing various aspects of your life. 🔻 What to Expect: Grounding Introduction: Begin with a calming body scan from toes to head. Chakra Visualization: Progress from the Root to the Crown Chakra with specific visualizations and affirmations for each. Deep Relaxation: Achieve a state of complete calm and harmony within your body. 🛌 Setup For the Session: Find a quiet, comfortable space where you can lie down undisturbed. Use headphones for the best audio experience. Allow yourself the full time of the video without interruptions. 🌈 Benefits of Chakra Healing: Enhanced emotional well-being Increased creativity and confidence Deeper sense of connection and spirituality 📘 Join Us in Deepening Your Mindfulness Journey with Our Favorite Gratitude Journal! 🌟 It’s the perfect companion to our YouTube videos, offering a special space to reflect, grow, and keep track of all the beautiful changes in your life. 👉 Find it here - https://amzn.to/4il6gxZ Continue Your Journey with Luna del Mar Meditations: 👉 Positive Affirmations:    • Start your Day with these Powerful MORNING...   🌿 30 Minute Yoga Nidra:    • 30 Minute RELAXING Yoga Nidra For Deep REST   🧘‍♂️ Mindfulness Meditation:    • 10 Minute Mindfulness Meditation (on a HEC...   🌊 Rain Sounds:    • ASMR Soothing Rain Sounds For DEEPER Sleep...   👉 FREE 30Day YogaNidra Challenge:    • Free 30-Day Challenge That Will Fix Your S...   ✨FREE copy of Luna's Daily Mindfulness Checklist: https://lunadelmar-publishing.systeme... ✨FREE copy of Luna's Daily Practice Companion: https://lunadelmar-publishing.systeme... Support Us: If you would like to help us continue creating peaceful and calming content, you can now 'donate to light a candle' for the next meditation session. Your support makes a world of difference - https://buymeacoffee.com/lunadelmar #YogaNidra #affirmations #chakrahealing