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What is the role of EXERCISE in Breast Cancer Recovery, what to do or not to do with Dr Tasha

Breast cancer is a challenging journey, but did you know that regular exercise can play a vital role in recovery and overall well-being? In this video, we dive into the science-backed benefits of physical activity for breast cancer survivors, including: ✅ Reducing fatigue and boosting energy levels ✅ Improving physical strength and flexibility ✅ Lowering the risk of recurrence ✅ Enhancing mental health and reducing stress ✅ Supporting overall quality of life I speak with Roy Nixon a personal trainer for cancer rehab. We break down the best types of exercises for different recovery stages—whether you're just starting out or looking to build long-term strength. From gentle stretches and walking to strength training and yoga, staying active can empower you on your journey to healing. **** DISCLAIMER: Due to the complexities of medical conditions, individual medical advice cannot be given. Information provided in this channel is not a substitute for a consultation with a specialist. WORRIED ABOUT A BREAST LUMP OR SYMPTOM? FRUSTRATED AND CONFUSED BY CONFLICTING INFORMATION? TRYING TO NAVIGATE LIFE AFTER A BREAST CANCER DIAGNOSIS AND DON’T KNOW WHERE TO TURN? Breast health has become an important topic for both women and men. But with a huge amount of conflicting and confusing information out there, it can be hard to find the advice, support, and care that you need. My Breast My Health was created to make understanding breast health easy. Whether you’re looking to learn how to keep your breasts healthy, concerned about new symptoms or learning to live post-diagnosis, you’re in the right place. Hi, I'm Dr Tasha I’m a Doctor, Breast Cancer Surgeon, and Medical Educator. After 20 years of helping people understand and overcome breast health problems, I’ve seen first-hand the fear, frustration, and stress that my patients go through. As a breast specialist with over a decade’s worth of experience, I understand finding the right information, processing a diagnosis, understanding treatment, and getting accurate, practical advice as you ride the rollercoaster of emotions can be really tough. But I’m here to help. The internet can be a wonderful source of information but when it comes to breast health there’s a lot of inaccurate information out there. Listening to the wrong advice could cause you unnecessary worry or even put your health at risk. So I wanted to create an accessible hub where you could find useful, accurate, and reliable information from a trusted source – a Breast Health Doctor – all in one place. That’s exactly what you’ll find here on my YouTube Channel. What is the role of EXERCISE in Breast Cancer Recovery, what to do or not to do with Dr Tasha -    • What is the role of EXERCISE in Breas...   *** #BreastCancer #BreastCancerSurgeon #Oncologist #BreastCancerAwareness #CancerCare #BreastCancerTreatment #CancerSpecialists #BreastSurgery #ExerciseForCancer #BreastHealth #drtasha #mybreastmyhealth