Hijacked: How Smartphones & AI Are Rewiring Our Emotional Regulation скачать в хорошем качестве

Hijacked: How Smartphones & AI Are Rewiring Our Emotional Regulation

The hidden cost of constant connection. We’re not living through a technology problem. We’re living through a regulation crisis. Smartphones, and now AI, are training the human nervous system at a speed we were never biologically designed to sustain. In this LinkedIn Live, we’ll unpack what’s actually happening inside the brain and body: • Why excessive smartphone use reduces prefrontal cortex control and increases emotional reactivity • How AI-driven platforms amplify dopamine spikes, attention fragmentation, and mood volatility • Why this is showing up as irritability, anxiety, relational conflict, leadership fatigue, and burnout • Why this is not a willpower issue, but a neuro-training issue • What leaders, parents, and professionals can do to restore regulation in a high-stimulus world University research shows chronic attention fragmentation can reduce emotional self-control by 20-30%, impair decision-making, and elevate stress hormones, especially in high performers and caregivers. This conversation isn’t anti-technology. It’s pro-human. Because the greatest risk of AI isn’t replacement. It’s dysregulation. Join the conversation, and let’s talk about reclaiming emotional authority in the age of intelligent machines. 📅 Feb 5 | Live on LinkedIn