Taekwondo poomsae तेक्वान्दो पुम्से 4 SAJANG For Junior Green Belt скачать в хорошем качестве

Taekwondo poomsae तेक्वान्दो पुम्से 4 SAJANG For Junior Green Belt

तेक्वान्दो TaeKwonDo Poomsae 4 (Sajang) for Junior Green Belt Poomsae Taegeuk Sa Jang (4th Poomsae) represents Jin (진 - Thunder), symbolizing power and courage. This poomsae introduces new techniques and emphasizes speed and rhythm in execution. #taekwando #poomsae #Sajang Key Techniques in Taegeuk 4 (Sajang): 1. Stances: • Ap Seogi (Walking Stance) • Dwit Kubi (Back Stance) • Juchum Seogi (Horse-riding Stance) 2. Blocks: • Arae Makki (Low Block) • Momtong Makki (Middle Block) • Sonnal Makki (Knife-hand Block) 3. Strikes and Kicks: • Ap Chagi (Front Kick) • Yop Chagi (Side Kick) • Olgul Jireugi (High Punch) • Momtong Jireugi (Middle Punch) Step-by-Step Movements: 1. Start in Joon Bi Seogi (Ready Stance). 2. Move left to Dwit Kubi stance and perform Sonnal Momtong Makki (Knife-hand Middle Block). 3. Step forward into Ap Seogi and execute Olgul Jireugi (High Punch). 4. Turn 180° to the right, performing Dwit Kubi with Sonnal Makki again. 5. Step forward with a Front Kick (Ap Chagi) and middle punch. 6. Perform Side Kick (Yop Chagi) with a loud kihap. 7. Continue blocking, punching, and kicking in a structured sequence. 8. Finish in Joon Bi Seogi after the last move. Important Tips: • Maintain balance during kicks. • Keep strong stances and proper hand positioning. • Execute techniques with speed, power, and accuracy. 🥋 Taekwondo Poomsae 5 (oh jang ) Taekwondo Poomsae 5 ( Tae geuk Oh Jang) step by steps for a junior half blue belt    • Taekwondo Poomsae 5 ( Tae geuk Oh Jang) st...   Follow me social media 👇 Facebook : https://www.facebook.com/share/15y416... TikTok: https://www.tiktok.com/@subashtamango... Instagram : https://www.instagram.com/subashtaman... Facebook page: https://www.facebook.com/share/1LJyE4...