Dose of Truth: Tips for eating well and staying sane this holiday season скачать в хорошем качестве

Dose of Truth: Tips for eating well and staying sane this holiday season

How do you enjoy holiday food without feeling miserable afterward, and what actually helps keep stress from spiraling this time of year? Board-certified nurse practitioner Dr. James Q. Simmons shared his practical, science-backed strategies for both. He explained how small changes-- like using a smaller plate, eating a balanced snack before gatherings, and drinking water before meals-- can naturally curb overeating without restriction. Dr. Simmons also shared simple stress tools, from prioritizing sleep and joyful movement to grounding techniques and spending time with the people who matter most. The takeaway: managing holiday health isn’t about perfection, but making small choices that support both your body and your nervous system. This segment aired on KTLA’s Off the Clock on Dec. 18, 2025.