Women Should be Taking Creatine Say Dr Stacy Sims скачать в хорошем качестве

Women Should be Taking Creatine Say Dr Stacy Sims

This Week on the Podcast: Dr. Stacy Sims on Creatine & Protein We were thrilled to welcome global women’s health expert Dr. Stacy Sims back to the podcast — and this time, she shared game-changing insights about Creatine. According to Dr. Sims: “Everyone should be using it — especially women.” What is Creatine, and Why Do We Need It? Creatine is a naturally occurring compound that fuels every cell in your body — especially your brain, heart, muscles, gut, and even your eyesight (basically everything but your toenails, as Dr. Sims puts it!). But here’s the issue: ➡️ Women have 20–30% less creatine stores than men. ➡️ That’s because we typically have less muscle mass and eat less animal protein — both of which are major sources of creatine. Why Women Need It More Than Ever Supports mental health, especially for those experiencing low mood or depressive episodes Helps the body bounce back from fatigue and chronic stress Preserves brain health and supports cognitive function Enhances muscle strength and energy levels, especially during perimenopause and menopause Can be especially helpful even for those already taking SSRIs Research is growing — and it’s becoming clear: Creatine is a powerful tool for women’s long-term health. 💡 Dr. Sims recommends up to 10 grams per day for those in high-stress, low-energy states. 🎧 Tap here to listen to the full conversationhttps://theagingproject.com/podcast/s... It’s one you don’t want to miss. With you in health, Shop our go-to CREATINE and PROTEIN Products at You Must Try It: www.youmusttryit.com or HERE https://youmusttryit.com/search?type=...