10- minutes Kids Yoga for Focus & Calm| Relax before Sleep скачать в хорошем качестве

10- minutes Kids Yoga for Focus & Calm| Relax before Sleep

10- minutes Kids Yoga for Focus & Calm| Relax before Sleep Welcome to a calm and joyful yoga session made especially for kids and families! 🧘‍♀️✨ In this short and gentle yoga flow, we’ll stretch, move, and breathe together — helping children (and parents) relax their bodies and focus their minds. Perfect for mornings, after school, or before bedtime. 💫 Benefits of this yoga routine: • Improves balance, focus, and coordination • Reduces stress and anxiety • Builds a connection between the parent and child • Encourages mindfulness and calm energy 🧘‍♂️ No experience needed! This yoga session is beginner-friendly and can be done at home with no special equipment. Timecodes: 00:00 - Introduction and Mountain Pose (grounding and deep breathing) 01:00 - Tree Pose (balance and focus) 02:00 - Warrior II Pose (strength and confidence) 03:00 - Downward Facing Dog (full-body stretch) 04:00 - Cat-Cow Pose (spine mobility and breath synchronization) 05:00 - Cobra or Bridge Pose (gentle backbend for energy release) 06:00 - Butterfly Pose or Seated Forward Bend (hip opening and calming) 07:00 - Child's Pose (rest and introspection) 08:00 - Corpse Pose (deep relaxation) 09:00 - Seated Easy Pose with closing breaths (mindful wrap-up) 🌸 Try this video if you’re looking for: Kids yoga, family yoga, beginner yoga flow, mindfulness for children, yoga for relaxation, yoga for parents and kids, calm down routine for kids. 🔔 Subscribe for more fun and peaceful yoga sessions for all ages!    / @evolveflowyoga   #KidsYoga #FamilyYoga #MindfulnessForKids #YogaForBeginners #YogaAtHome #CalmKids #YogaRoutine #Relaxation #YogaFlow #YogaForChildren