Why You Should Practice Mindfulness | Sassi Talks with Holly Duckworth | Episode 22 скачать в хорошем качестве

Why You Should Practice Mindfulness | Sassi Talks with Holly Duckworth | Episode 22

In today’s episode of Sassi Talks, Savahna and our guest, Holly Duckworth, speak about how practicing mindfulness, especially in a workplace, can help you deal with and reduce stress in your everyday life. Holly Duckworth is a mindfulness speaker, stress reduction specialist and author of “Everyday Mindfulness: From Chaos To Calm In a Crazy World”. Holly Duckworth: Website: https://hollyduckworth.com/Instagram:   / hollyduckworth   Follow Savahna and Sassi Talks on Instagram:   / sassitalks     / iamsavahna   Sassi Talks is a series dedicated to improving wellbeing and empowering lives. The show where we'll bring you tips for positive lifestyle choices! :) Through a series of TV-style interviews with peak performers, top thinkers, and successful leaders in neuroscience and psychology alongside leading authors, Sassi Talks brings you the shortcuts to living your better life and finding your freedom. New episode every Thursday at 5pm UTC Time!