Quiet Your Monkey Mind - Meditation Techniques with Craig Kaufman скачать в хорошем качестве

Quiet Your Monkey Mind - Meditation Techniques with Craig Kaufman

Craig Kaufman teaches basic meditation practices to heighten your daily life experience. In this episode, he explores the practice of quieting your monkey mind. The endless buzz of thoughts that distract you from your present moment. Craig discusses how to move gradually through a series of exercises to release the noise in your mind and quiet the monkey. Heighten your daily life experience through these wonderful meditation practices. Please Subscribe to the MindSpanse channel and sign up for our mailing list at www.mindspanse.com so you will get notified of my latest meditation discussions, guided meditations and sleep journeys. The MindSpanse YouTube Channel is the creation of Rob Kaufman and Craig Kaufman. We are brothers, entrepreneurs and lifelong wellness practitioners who seek to share what we have learned to help educate, heal, guide and entertain our family, friends and followers. Our meditations incorporate health and wellness educational concepts, visualization, positive voice guidance and suggestions, often accompanied with soothing images and background tracks and sounds. Our creations are intended to encourage our audience to discover tools, tips and techniques to achieve their own deep relaxation, inner change and to explore new ways of living a happier, healthier and more elevated life. Mindspanse content is not a replacement for any medical advice or treatment. Always consult your health care professionals as part of your mental and physical healthcare routine. Please LIKE, FOLLOW and SHARE if you find this video enjoyable and helpful. Facebook:   / mindspanse   Instagram:   / mindspanse1   Twitter: @mindspanse You can SUBSCRIBE to our YouTube channel to get our latest guided meditations. You can also learn more about us and SUBSCRIBE to our MINDFUL MATTERS blog for other helpful original content and for news and updates. https://www.mindspanse.com/blog