25 Minute Yoga Flow | Upper Back, All-Levels скачать в хорошем качестве

25 Minute Yoga Flow | Upper Back, All-Levels

Release tension and build strength in your upper back with this 25-minute yoga flow designed to support posture, reduce stiffness, and create more openness through the shoulders and thoracic spine. Perfect for anyone who spends long hours seated at a desk, driving, or simply feeling tight across the upper back, this practice blends strengthening postures with mindful release so you can feel both spacious and supported. What you’ll experience in this practice: ✨ Gentle stretches to release stiffness in the shoulders + upper spine ✨ Strengthening postures to support healthy posture ✨ Breath-led movement to ease stress and bring balance This class is accessible for all-level yogis—all you need is your mat, breath, and a willingness to soften. ✨ New mindfulness and yoga practices released weekly—subscribe to join the journey. 🧘‍♀️ Want to go deeper? Join me for seasonal retreats and offerings designed to help you reset and renew: https://linktr.ee/yoga_withlee With breath & care, Lee #YogaForUpperBack #PostureSupport #UpperBackFlow #YogaForDeskWorkers #MindfulnessPractice #YogaForBeginners #25MinuteYoga #YogaAtHome #YogaForStressRelief #mindfulmovement - Youtube channel: @yoga_withlee Follow me on instagram: @yoga_withlee Join my email list: https://mailchi.mp/9b1d508d3632/findi... music playlist:   / sunrise-30   mystic dreaming by Holloway move on by Alsever Lake Opening by East Forest never forget by Kupla waatea by Clem Beatz new love by Ziggy Alberts happy by Owen Phillips tranquility by Sol Rising - If you have any injuries or limitations, please take rest and modifications as needed. DISCLAIMER: This video is not intended to be used in place of medical advice. If you have any medical conditions or are pregnant, please consult your doctor before starting any exercise. By following this video, you understand and agree that no persons associated with it have any liability to you for any injury or less you may suffer in connection with any contact we may post.