20 Min Full Body Kettlebell Supersets Workout | No Repeats скачать в хорошем качестве

20 Min Full Body Kettlebell Supersets Workout | No Repeats

Grab your kettlebell and join me for a challenging 20 Min Full Body Kettlebell Supersets Workout. This workout offers spicy challenges, balance movements and supersets that increase the sessions intensity. If you are short on time and looking for a quick 20 min effective no repeats workout, then this is for you. This workout can be done with dumbbells if you don't have kettlebells.💪🏼 This workout is targeted more for a strong beginner/intermediate level kettlebell user, it can 100% be manageable for beginners. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. ➡️ Workout Description: 10 Supersets, with 2 exercises in each superset. Each superset you will be working 45 seconds on each exercise, 30 seconds rest. TIMESTAMPS: 00:00 Superset 1: Uneven Racked Squat (R) | Staggered Row (R) 02:01 Superset 2: Uneven Racked Squat (L) | Staggered Row (L) 04:15 Superset 3: Romanian Deadlifts | Curl, Press and Extend 06:09 Superset 4: Goblet Squats | Bent Over Rows 08:19 Superset 5: Arabesque Deadlifts (L) | Arabesque Deadlifts (R) 10:27 Superset 6: Single Leg Curl and Press (L) | Single Leg Curl and Press (R) 12:35 Superset 7: Windmills (R) | Windmills (L) 14:37 Superset 8: Lunge Back Halo (R) | Lunge Back Halo (L) 16:38 Superset 9: Single Chest Press Glute Bridge (R) | Single Chest Press Glute Bridge (L) 18:46 Superset 10: Dead Bugs | Reverse Crunch Recommended workouts for you: 👉🏼 10 Min Kettlebell Functional Abs and Core:    • 10 Min Functional Abs & Core Kettlebell Wo...   👉🏼 20 Min Full Body Kettlebell Swings:    • 20 Min Full Body KETTLEBELL SWINGS Superse...   👉🏼 10 Min Full Body Kettlebell Swings:    • 10 Min Full Body KETTLEBELL SWINGS Superse...   ◽️◽️◽️◽️◽️◽️ 🙋🏼‍♀️ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #fullbodyworkout #kettlebellworkout #kettlebells