Pain, Pleasure, and the Addictive Chase for Dopamine | Dr. Anna Lembke скачать в хорошем качестве

Pain, Pleasure, and the Addictive Chase for Dopamine | Dr. Anna Lembke

This week’s conversation is with Dr. Anna Lembke, a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. Anna sits on the board of several state and national addiction-focused organizations. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop, which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic. Anna appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. She’s also the author of the recently published, Dopamine Nation: Finding Balance in the Age of Indulgence, which explores how to moderate compulsive overconsumption in a world where feeling good is the highest good. CHAPTERS: 00:04 Discussing Privacy and Vulnerability 02:39 Educational and Career Background 03:44 Career Highlights and Personal Accomplishments 07:01 Exploring Emotions and Internal Awareness 14:01 Understanding Dysthymia and Personal Struggles 21:45 The Science of Dopamine and Addiction 36:01 Modern Society and Dopamine Triggers 48:29 The Dopamine Hit from Emails 50:30 Dopamine and Novelty: The Rat Experiment 52:52 Social Media as a Drug 56:23 The Default Mode Network and Mindless Scrolling 01:03:14 The Impact of Cannabis on Dopamine 01:07:26 The Neuroscience of Addiction and Abstinence 01:18:22 Addressing Social Anxiety and Narcissism 01:24:45 Parenting, Leadership, and Athletic Performance _______________________________ Get Dr. Mike's Morning Mindset Routine here: https://findingmastery.com/morningmin... Explore more Finding Mastery episodes here: https://findingmastery.com/podcast-st... Check out our incredible sponsors here: https://findingmastery.com/sponsors/ Follow us on Spotify: https://open.spotify.com/show/3voyfPx... Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast... #DopamineNation #DrAnnaLembke #AddictionScience #FindingMastery #MentalHealthAwareness #DigitalAddiction #SocialMediaDetox #OpioidCrisis #NeuroscienceOfAddiction #EmotionalResilience #BalanceInTheModernWorld #DopamineDiscipline