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Practical Mental Health Tools for Persons with Disabilities and Their Families

Join Africa Ability Trust and Restored Minds AkiliCare Kenya for a transformative webinar: "Practical Mental Health Tools for Persons with Disabilities and Their Families." Living with a disability, or supporting a loved one who does, often comes with unique emotional and psychological hurdles. From navigating societal stigma to managing caregiver burnout, the mental "load" can be heavy. This session isn't just a lecture; it is a supportive, safe space designed to break the silence and equip you with real-world strategies to thrive. What We’ll Explore Together: 1. Mental Wellness for PWDs: Overcoming isolation, building self-advocacy, and nurturing a positive self-identity. 2.The Caregiver’s Toolkit: Practical ways for family members to manage stress, avoid burnout, and find community support. 3. Navigating Stigma: Understanding how to protect your mental health in a world that isn't always designed for accessibility. 4. Practical Coping Tools: Simple, effective exercises for emotional regulation and resilience that you can use every day. Who is This For? This webinar is open to everyone. We especially invite: 1. Persons with physical, sensory, or intellectual disabilities. 2. Parents, siblings, and guardians of PWDs. 3. Community leaders and faith-based partners looking to build more inclusive spaces. 4. Advocates and allies interested in the intersection of disability and mental health. In partnership with Restored Minds AkiliCare, we are bringing together lived experience and professional expertise to ensure no family feels they are walking this journey alone. We believe that when mental health is prioritized, the path to true inclusion becomes clearer.