Autumn Lung Qigong Flow | Quick Daily Routine to Strengthen & Open the Lungs ✨🍂 скачать в хорошем качестве

Autumn Lung Qigong Flow | Quick Daily Routine to Strengthen & Open the Lungs ✨🍂

Welcome to this autumn-inspired Lung Qigong Flow — a short yet powerful practice designed to open, strengthen, and balance your Lung energy. Perfect for busy days or when you need a gentle reset, this flow helps you breathe deeper, release tension in the chest, and connect with your inner calm. In this session, we’ll flow through: ✨ Wuji grounding — centering your energy and connecting with Earth ✨ Knocking on the Door of Life with Lung points — awakening the Qi ✨ Qi Shi (Opening the Flow) — activating the energy channels ✨ Lung Opening movements — expanding breath and vitality ✨ Lung Meridian Flow — activating the Lung Meridian & harmonizing the Metal element ✨ Qi Ball & Integration Flow — gathering and sealing your life force energy 💨 This quick Qigong routine is especially beneficial during autumn — the season of letting go. Regular practice supports the immune system, respiratory health, and emotional balance. Take a deep breath, soften your heart, and let this flow guide you back to your natural rhythm. #Qigong #LungQigong #AutumnQigong Alright, Let's get the Zen, let's get the Flow, Wholly Embodied. Jessica is a YOQI® Certified Instructor. 🔔 Subscribe for more Qigong & Wellness Videos: @ZenBODYFlow 👍 Like and Share this video if you found it helpful! _____________________________________ Here you can find me. Say hi! Instagram / zenbodyflow Facebook/ zenbodyflow ____________________________________ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Zen Body Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. _____________________________ MUSIC: ⭐ If you look for beautiful music for your projects you can find it here*: https://www.pond5.com/de?ref=zenbodyf... or here: https://ref.audiio.com/a2mh2ky3 ⭐ Find your free music and please use this link to support me* https://share.uppbeat.io/buj9yvanjalu (*affiliate link, at no extra cost for you but supports me as a creator. Thank you!)