Guided Art Meditation for Slowing Down & Inner Calm with скачать в хорошем качестве

Guided Art Meditation for Slowing Down & Inner Calm with

Use this guided art meditation to slow down, reconnect with yourself, and return to a grounded, focused state. Art therapist and Jungian candidate Maggi Colwell (MS, ATR-BC, LPAT) guides you through a simple, calming practice using small marks, quiet attention, and gentle noticing. This meditation helps you: Settle your nervous system Shift from overwhelm into presence Use drawing as an anchor for mindfulness Reconnect with subtle sensations and inner stillness Create space for curiosity and calm You only need a pen and paper. Return to this practice anytime you feel overstimulated or untethered. If you enjoyed this meditation, check out my other meditation videos on my channel and also the full class video that this meditation video is a part of to deep dive into why this might work or be tricky for you. Explore More Website: https://columbusarttherapy.com Newsletter (Join Me Live for my free Tuesday Tune-Ins): https://chironarttherapy.myflodesk.co...