Deep Belly Breathing - Meditation and Your Breath with Kimberlee Bethany Bonura – 5-minute practice скачать в хорошем качестве

Deep Belly Breathing - Meditation and Your Breath with Kimberlee Bethany Bonura – 5-minute practice

❤️❤️ May 6, 2021 – Deep Belly Breathing - Meditation and Your Breath with Kimberlee Bethany Bonura – 5-minute practice When you’re stressed, people often tell you that you should take a few deep breaths. The problem with that advice is that when you’re stressed, the breaths you take tend to be shallow and centered in your chest. So even if you think you’re taking deep breaths, you’re probably taking shallow, chest-breaths that actually make your stress worse. If, however, you have been learning how to take deep, abdominal breaths as part of your mindfulness practice, then you can actually take the kind of deep breaths that will help you work through a feeling of anxiety. In this video, we will contrast the way the two types of breathing feel, and then practice deep belly breathing together. ❤️ ❤️ This video was originally part of a course on mindfulness in mental health care, which I offered as a Continuing Education course via the University of Denver Center for Professional Development ❤️ ❤️ ❤️ ❤️ Meditation and Your Breath with Kimberlee Bethany BonuraWelcome! For 2021, to support your health and wellness in the comfort of your own home, I am offering free Meditation and Your Breath videos via YouTube.Focusing the breath is the start of meditation because it gives you an anchor – a place to focus your mind – and it is a tool you always have with you. ❤️ ❤️ ❤️ ❤️ New videos as often as I can. ❤️ ❤️ ❤️❤️ SUBSCRIBE to stay updated about new free videos and to keep learning how you can take care of yourself with yoga and your breath! ❤️ ❤️❤️ ❤️❤️❤️❤️ You can find more information about Dr. Kimberlee Bethany Bonura, on the web at: ▶︎ www.drkimberleebonura.com ▶︎ www.chairyoga.com ▶︎ www.pelvicyoga.com And on social media at: ▶︎ Facebook: @DrKimberleeBonura ▶︎ Twitter: @DrKBonuraYoga ❤️❤️❤️❤️❤️ By continuing with the video, you, the viewer, are agreeing to and accepting the terms of the following waiver of liability. You acknowledge the following: I understand that yoga includes physical activity and, as with all physical activity, there is the risk of injury or varying types and degrees, which risk cannot be entirely eliminated. If I experience any pain or discomfort, I agree that I will discontinue the activity. I assume full responsibility for any and all damages which may be incurred as a result of my watching and/or participating in this yoga video. I understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment, nor is yoga recommended or safe under certain medical conditions. I understand that I am advised to have a physician verify the status of my health and physical condition as sufficient to allow me to participate in the physical activity required by the yoga program. I also affirm that I alone am responsible to decide whether to practice yoga and my participation is at my own risk. I agree to irrevocably release and waive any claims that I have now or may have hereafter against Kimberlee Bethany Bonura, LLC and its instructors. I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I understand that my watching of this video serves as my consent to this waiver, and to complete and unconditional release of all liability to the greatest extent allowed by law. ❤️❤️❤️❤️❤️