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Welcome to this evening yoga flow A relaxing 15 min yoga routine for the full body to release tension and let go of the day. In this practice we will: Start slow lying on our back hugging knees into chest rocking side to side Warm up the wrists, spine and lower body Move into a slow sequence with hamstring stretches, twists and deep hip openers Focus on the hips and side body with a deep side body stretch Enjoy a longer shavasana and breath work at the end I hope you enjoy this evening yoga flow Charlie x Resources: ✴️ Flexibility Program: https://www.charliefollows.com/flexib... 💪 Yoga Strong: https://www.charliefollows.com/yoga-s... 🤸🏼♂️ Learn Inversion:https://www.charliefollows.com/learn-... 💌 Newsletter: https://www.charliefollows.com/newsle... Social Media: Instagram: / ch3rlieflow Facebook: / charliefollowsyoga TikTok: https://www.tiktok.com/@charlieefollo... Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.