[40 min] Pilates Mat Workout with Resistance Band/Full body/All levels скачать в хорошем качестве

[40 min] Pilates Mat Workout with Resistance Band/Full body/All levels

Let's do Pilates workout with a resistance band and a mat! This workout program is for everyone, from beginner to advanced, all Pilates lovers. Enjoy it! It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability. 00:00 Intro 00:30 Single leg stretch - All levels 04:56 Abdominal work - All levels 08:30 Spine stretch series - All levels 12:30 Roll down series - All levels 18:24 Abdominal work - All levels 24:00 Side lying leg series - All levels 30:15 Spine extensions - All levels 34:08 Standing series - All levels 38:00 Plank series - All levels 41:35 Cool down - All levels Thank you for watching the video! Subscribe to my channel if you like working out with me so that you will not miss new workouts:    / @exquispilates   Please leave comments if you have any questions or requests! Follow me on Instagram:   / exquis.fit   Feel free to contact me at info@exquis.fit for online private session or other inquiries. Would you like to make a donation for support? I'm grateful! : https://paypal.me/KunikoExquis?locale... #pilates #Pilateswithresistanceband #Exquis #pilatesremat #movementtraining #pilateswithprops As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.