Soft Continuous Noise for Nervous System Calm (10 Hours) | Black Screen | No Music скачать в хорошем качестве

Soft Continuous Noise for Nervous System Calm (10 Hours) | Black Screen | No Music

Soft continuous noise for nervous system calm and deep sleep. This video features 10 hours of gentle, continuous noise with a black screen and no music, designed to help calm an overstimulated nervous system and support uninterrupted sleep. The sound is smooth, steady, and sensory-friendly, with no sudden changes, no melodies, and no visual stimulation. Ideal for people with sensitive hearing, anxiety, insomnia, ADHD, autism, or anyone who needs simple, predictable background noise. Perfect for: Sleep & insomnia relief Nervous system regulation Anxiety and stress reduction Sensitive hearing / sensory overload ADHD, autism, HSP Blocking distracting background noise 🖤 Black screen – no light or visuals 🎧 No music – only continuous noise ⏱️ 10 hours – ideal for overnight sleep 🔇 No sudden volume changes or interruptions For best results, play at a low, comfortable volume and allow your body to relax naturally. If this sound helps you sleep or feel calmer, consider liking the video or subscribing for more gentle, no-music sleep noise. Chapters: 00:00 Soft continuous noise begins 01:00 Deep sleep support 06:00 Overnight steady noise 12:00 End #softnoise #blackscreen #sleepnoise #nomusic #nervoussystemcalm #sensoryfriendly #anxietyrelief #insomniarelief #adhdsleep #autismsleep #hsp #backgroundnoise #overnightsleep #10hours