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SPARRING TIPS FOR BOXING from an Olympic boxer. If you want to become better at sparring this 2025 follow these 7 boxing sparring tips and tricks. You will also get the most of each sparring session and the techniques that will help you improve your skills. SANABUL GLOVES - Use Code TONY10 to get 10% off https://sanabul.us/3FnfYxf My Clothes and Equipment: at https://shop.tonyjeffries.com/ Sparring Tips in Boxing - Beginners Should Know before First Fight • Sparring Tips in Boxing - Beginners Should... How Real is Rocky Balboa’s Training Methods in the Movie • How Real is Rocky Balboa’s Training Method... All Body Punches in Boxing, Explained • All Body Punches in Boxing, Explained 4 Tips to Improve your Stamina and Cardio for Boxing • 4 Tips to Improve your Stamina and Cardio ... Chapters: 0:00 7 Tips for Sparring in Boxing | 2025 0:34 Getting Tired Early 2:01 Focusing on Defense 2:17 Throwing Counter Punches 2:39 Working on Technical things 3:41 Hard Sparring 4:29 Focus on the basics 5:52 Best Sparring Tip Text Me Directly: https://my.community.com/tonyjeffries MY SOCIAL MEDIA: Follow me on Instagram: / tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. Join this channel to get access to perks: / @tony_jeffries #boxing #sparring