Podcast: Insulin resistance скачать в хорошем качестве

Podcast: Insulin resistance

Insulin resistance is a condition where the body's cells become less responsive to the hormone insulin, which is crucial for regulating blood sugar levels. As a result, the pancreas produces more insulin to compensate, leading to elevated insulin levels in the blood. Over time, this can cause higher blood sugar levels, potentially leading to prediabetes and type 2 diabetes. Several factors can contribute to insulin resistance, including obesity, a sedentary lifestyle, an unhealthy diet high in refined sugars and fats, genetics, and certain medical conditions like polycystic ovary syndrome (PCOS). Understanding and managing insulin resistance is vital for preventing diabetes and maintaining overall health.