45 Min Vinyasa Yoga Flow: Dancer & Bow Pose скачать в хорошем качестве

45 Min Vinyasa Yoga Flow: Dancer & Bow Pose

A 45-minute intermediate Vinyasa flow focused on deep backward bending and balance. In this session, we work through a full-body sequence to prepare for Dancer Pose and Bow Pose. We focus on stretching the hip flexors and chest while putting in the work to strengthen the glutes, hamstrings, and back. What’s in the video: Warm-up: Preparing the shoulders and hips for deep extension. Flow: An intermediate Vinyasa sequence to build heat and stability. Peak Poses: Variations of Dancer and Bow (including single-leg). Release: Intentional counter-stretches to neutralize the spine. This is a Level 2 practice. It’s a steady 45-minute flow—grab your mat and let’s get into it. Listen with my Yoga Playlists on Spotify: Kaitlyn Campbell Yoga (https://open.spotify.com/user/d2ng0ygcclun...) More about me: www.kaitlyncampbellyoga.com Instagram: @kaitlyncampbellyoga #Yoga #yogaforhips #yogaforspine #AllLevelsYoga #45MinuteYoga #backbends #energizingyoga #YogaAtHome #StretchingRoutine #deephipstretch #dancerpose #bowpose