- The 10-Second Practice That Keeps You From Falling Apart скачать в хорошем качестве

- The 10-Second Practice That Keeps You From Falling Apart

How to stop carrying yesterday into today | The Transition Anchor technique for nervous system regulation and burnout recovery If you're constantly replaying the past or feeling stuck in a loop of overwhelm, this 10-second practice will help you land in the present moment without effort. In this video, I explain: Why you feel like you're always "on" (even when you're not busy) What drift is and how it leads to burnout The Transition Anchor: a simple nervous system regulation tool The neuroscience of why this works (Polyvagal Theory explained) How to practice this daily during transitions This is for anyone navigating life transitions, burnout, or chronic stress who needs grounded, practical support. --- 📖 The Way of the Seeker — my book on navigating change without pressure — launches January 18th. Pre-launch details coming soon. 🔔 Subscribe for nervous system regulation, burnout recovery, and grounded life guidance. --- #nervousystemregulation #burnoutrecovery #polyvagaltheory #groundingtechniques #transitionanchor #mentalhealth #anxietyrelief #overwhelm