Loving Kindness Meditation (Guided) скачать в хорошем качестве

Loving Kindness Meditation (Guided)

Follow along this loving kindness meditation guided by yours truly. This is a meditation for beginners (or pros) who'd like to experience a greater sense of empathy and internal peace as well as reduced stress and anxiety. When we focus our attention on love and forgiveness, we release negative emotions that keep us from feeling well and learn to be at peace no matter what is happening in our lives. Self Love Saturdays supplements the Kind Effect, the good deeds video series here on YouTube where I travel around the world surprising strangers with acts of kindness. As RuPaul says, "if you don't love yourself, how in the hell you gonna love somebody else?!" In the future, watch out for self love videos about topics like my self love and productive morning routine, how self love can change your life, how to incorporate self love into your daily life, and other ways to be good to yourself. Kind Effect Shirts & Merch: http://bit.ly/KindEffectShop Want more feel good videos? Subscribe to my channel here ↠ http://bit.ly/KindEffectSubscribe Get extra love and feel-good content from me on social media: I N S T A G R A M: http://bit.ly/KindEffectInsta F A C E B O O K: https://bit.ly/2M7Cjmu C O N T A C T M E ♡ Megan@theKindEffect.com All videos produced, shot, and edited by yours truly.